Starting the day with a glass of lemon water has become a daily habit for many people interested in improving their health. This simple practice stands out for the multiple benefits it can bring, from strengthening the immune system to improving digestion. But what real effects does it have on the body? Below, we explore how this habit can influence your overall well-being.
1. Boosts the immune system
Lemon is an excellent source of vitamin C, a key nutrient for the proper functioning of the immune system. A single fruit can provide between 30% and 40% of the recommended daily requirement of this vitamin.
Vitamin C stimulates the production of white blood cells, which are essential for fighting infections. In addition, it acts as an antioxidant, protecting the body from cell damage caused by free radicals. Drinking lemon water in the morning helps keep your defenses in good condition and reduce the possibility of colds and flu.
Bonus tip: combine drinking water with lemon with a diet rich in fruits and vegetables to boost the immune effect.
2. Improves digestion
