Although lemon is acidic, when metabolized it has an alkalizing effect. This can help reduce body acidity, which in the long term helps prevent inflammation and other chronic conditions.
9. Promotes hydration
The refreshing taste of lemon can stimulate increased water consumption throughout the day. Proper hydration is essential for the body’s energy, digestion, and thermal regulation.
Tip: If you have a hard time drinking plain water, add lemon slices or herbs like mint to vary the flavor.
10. Provides antioxidants
Lemon contains flavonoids and vitamin C, both of which have antioxidant properties that help fight cell damage, reduce inflammation, and prevent chronic diseases such as heart conditions or certain types of cancer.
11. It can improve mood and energy
