If you drink lemon water every morning, this is what happens to your body. (Page 5 ) | November 1, 2025

The aroma of lemon has a stimulating effect on the nervous system. Studies have shown that it can reduce stress and improve concentration.
In addition, vitamin C and potassium collaborate in energy production and reduce fatigue.

Incorporating a glass of water with lemon into your morning routine is a simple gesture, but with multiple benefits. From improving digestion to strengthening the immune system, this habit can be a great ally for your daily well-being. Of course, like any healthy recommendation, it should be part of a balanced lifestyle and not a substitute for a varied diet or professional medical care.