Bonus tip: combine drinking water with lemon with a diet rich in fruits and vegetables to boost the immune effect.
2. Improves digestion
The acid in lemon stimulates the production of gastric juices and bile, promoting digestion. It can also help balance acidity levels in the stomach, reducing discomforts such as bloating or indigestion.
In addition, lemon water has a mild diuretic effect that facilitates the elimination of toxins and promotes intestinal transit.
Recommendation: If you suffer from frequent heartburn, consult a professional before incorporating this habit.
3. Benefits skin health
Vitamin C is essential for the production of collagen, the protein that maintains the firmness and elasticity of the skin. By stimulating this production, lemon water helps prevent wrinkles and improve skin tone.
The antioxidants present also fight oxidative stress, one of the main causes of premature aging.
Tip: accompany this habit with a good daily moisturizing routine and sun protection to improve results.
4. Supports weight loss :
