If you drink lemon water every morning, this is what happens to your body. (Page 4 ) | November 1, 2025

8. Helps balance the body’s pH

Although lemon is acidic, when metabolized it has an alkalizing effect. This can help reduce body acidity, which in the long term helps prevent inflammation and other chronic conditions.

9. Promotes hydration

The refreshing taste of lemon can stimulate increased water consumption throughout the day. Proper hydration is essential for the body’s energy, digestion, and thermal regulation.

Tip: If you have a hard time drinking plain water, add lemon slices or herbs like mint to vary the flavor.