If you drink lemon water every morning, this is what happens to your body. (Page 5 ) | November 1, 2025

10. Provides antioxidants

Lemon contains flavonoids and vitamin C, both of which have antioxidant properties that help fight cell damage, reduce inflammation, and prevent chronic diseases such as heart conditions or certain types of cancer.

11. It can improve mood and energy

The aroma of lemon has a stimulating effect on the nervous system. Studies have shown that it can reduce stress and improve concentration.