How to Make Lemon Water in the Morning

Ingredients

• 1 cup of warm water
• Juice  of 1/2–1 lemon (adjust to your taste preferences)
• Optional : a pinch of  honey  or turmeric for extra flavor and benefits

Instructions

1. Squeeze fresh lemon juice into a glass of warm (not hot) water. The warmth improves absorption and soothes the digestive tract.
2. Stir well and sip slowly to reap all the benefits.
3. For a bit of sweetness, add honey, and for anti-inflammatory properties, add turmeric!

Potential side effects

While lemon water offers many benefits, moderation is key:

• Tooth enamel : The citric acid in lemons can erode tooth enamel over time. Afterward, rinse your mouth with plain water or use a straw to minimize contact with your teeth.
• Stomach sensitivity : Too much lemon juice can irritate sensitive stomachs. If you’re new to lemon water, start with smaller amounts and adjust as needed.

Nutrition information (approximate per serving)

(Based on 1 cup of lemon water)

• Energy : 5
• Total fat : 0g
• Carbohydrates : 2g
• Fiber : 0g
• Sugar : 1g
• Protein : 0g
• Vitamin C : 15% of daily intake

By incorporating lemon water into your morning routine, you’re not only hydrating, but also setting yourself up for improved health, energy, and vitality. So grab a lemon, pour in some water, and toast to a better tomorrow! Thank you!