Swelling in the legs, ankles, and feet can be uncomfortable and sometimes painful. This condition, known as edema, can be caused by various factors, including poor circulation, fluid retention, or prolonged periods of sitting or standing. Fortunately, a natural remedy like parsley tea can help reduce this swelling and improve your comfort. Here’s how you can make and enjoy parsley tea to alleviate edema.
Ingredients
- 1/4 cup fresh parsley leaves, chopped
- 2 cups water
- 1 tablespoon honey (optional)
- Juice of half a lemon
Instructions
1. Boil the Water
- Start by bringing 2 cups of water to a boil in a small pot.
2. Add Parsley
- Once the water is boiling, add the chopped parsley leaves. Reduce the heat and let it simmer for about 5-10 minutes. This allows the parsley to release its beneficial compounds into the water.
3. Strain the Tea
- After simmering, remove the pot from heat and strain the tea into a cup to remove …
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