Eggs are rich in lutein and zeaxanthin, antioxidants that gather in the eye region and protect your eyes from dangerous light wavelengths, as well as lower the risk of macular degeneration and cataracts.
5. Weight control

Eggs help with satiety, meaning they make you feel fuller than many other foods. People who start the day with some eggs in their breakfast feel much less hungry throughout the day, which allows them to take smaller meals.
6. Bones, hair and nails

The vitamin D and calcium mentioned previously are of great importance for the bones, helping them grow stronger. Eggs help prevent osteoporosis this way. In addition, the amino acids and minerals in eggs promote healthier hair and nails, the website says.
So should you eat three eggs a day? Authority Nutrition recommends it, saying the benefits are much stronger than the downsides. But “Today” reports such an intake in eggs can lead to carotid plaque buildup in the arteries, as well as an increased risk in heart attack and stroke due to the presence of trimethylamine N-oxide, a somewhat harmful chemical.
The Huffington Post suggests varying up your diet a bit, stating three eggs a day can be a bit much. However, there’s clearly no reason not to enjoy more than one of these a day – especially if you prefer free-range eggs to the supermarket variety, which has been found to provide a lot less nutrients.

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