4. They help fight anemia
Bananas with black spots are rich in iron, a key mineral for producing hemoglobin in the blood. This makes them an excellent ally against anemia, as they help maintain iron levels and improve red blood cell production.
5. They Regulate Blood Pressure
Potassium is one of the main minerals found in bananas, and regular consumption can help lower blood pressure and protect the heart. Bananas with black spots contain higher levels of this mineral, making daily consumption ideal for those looking to keep their blood pressure under control.
