It contains choline, a key nutrient for brain development and maintenance, improving memory and reducing the risk of cognitive decline.
Aids in Weight Loss
Its high protein content creates satiety, reducing appetite and preventing excessive calorie consumption.
Potential Risks of Excessive Consumption
Increased Cholesterol
Although recent studies have shown that the cholesterol in eggs does not directly affect blood cholesterol levels, excessive consumption could be harmful to people with a predisposition to cardiovascular problems.
Liver Problems
People with liver disease should moderate their intake, as eggs can be difficult to process in these cases.
Risk of Allergies
Some people may develop allergies to egg protein, which could cause adverse reactions in the skin, digestive system, or respiratory system.
Salmonellosis
Eating raw or undercooked eggs increases the risk of contracting bacterial infections such as salmonella.
In conclusion, eating eggs every day can bring multiple health benefits, as long as it’s done in moderation and part of a balanced diet. As with any food, it’s important to understand its effects on the body and adapt it to our individual needs.
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