As you have seen, garlic must be consumed raw, or on an empty stomach in the morning, otherwise in the evening. The reason why it must be consumed raw is that the properties of allicin only remain perfect in this condition.
Indeed, if it is cooked, allicin loses the effectiveness of its properties. If you want to eat just the garlic, the best way to do this is to remove the clove and lightly press it with a knife to crush it.
Grinding promotes greater availability of the active ingredient of garlic and therefore also better effectiveness. Ingestion in the morning on an empty stomach ensures all the effects illustrated.
Thanks for your SHARES!
The Best HOMEMADE CHICKEN POT PIE Recipe
10 Ways to Improve Your Digestive System: Get an Instant Boost Naturally
How To Make Cabbage and Zucchini
Blackened Tile Joints? The Miraculous Cleanser To Whiten Them Easily.
Here’s Why Adding a Bay Leaf to Your Mop Bucket is a Must
When I was young, I couldn’t get enough of this dish. I’d always ask my mom to bake it.
Why You Should Always Eat Those Weird Strings on Your Banana!
Mexican Brown Rice Bake – Gluten-Free
Deser Kopiec Kreta