Rest: Avoid stressing the area
Ice: 15 mins every 2 hours (wrap ice in cloth!)
Compression: Light bandage if swollen
Elevation: Keep above heart level
After 48 Hours: Warmth & Healing
Switch to warm compresses to boost blood flow and clear pooled blood
Use arnica gel or vitamin K cream (some find it helpful)
Take acetaminophen (Tylenol) for pain—avoid ibuprofen or aspirin (they worsen bruising)
💡 Prevention Tips
Wear protective gear during sports or yard work
Moisturize daily—dry skin tears more easily
Eat a rainbow: Vitamin-rich fruits, veggies, and healthy fats support skin + vessels
Review meds/supplements with your doctor annually
❤️ A Compassionate Reminder
Easy bruising doesn’t always mean something’s wrong—but your body deserves to be heard.
If you’re unsure, track your bruises: note location, size, duration, and any triggers. Bring this log to your doctor.
Because peace of mind is worth a conversation.
💛 Final Thought
Bruises are usually just stories your skin tells—of a stumble, a hug, a life fully lived.
But if they start appearing without a story… it might be time to write a new chapter with your healthcare provider.
Your health is worth every question.
