Saltwater rinse
Mix half a teaspoon of salt into warm water and swish it around your mouth. It helps reduce swelling and keeps bacteria in check.
Stay hydrated
Drinking enough water keeps your mouth moist and protects your tongue from further irritation.
For illustrative purpose only
Apply a little honey
Dab some pure honey on the bump. Its natural soothing properties can bring relief (but avoid this for children under one year old).
Avoid irritating foods
Steer clear of very hot, spicy, or acidic dishes for a few days.
Practice good oral hygiene
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