Gently clean your tongue with a soft brush or a tongue scraper twice daily.
Want to avoid future flare-ups?
Eat a well-balanced diet full of fresh fruits, vegetables, and whole grains
Cut back on alcohol and tobacco—they’re tough on your mouth’s tissues
Manage stress with calming activities like deep breathing, light exercise, or meditation
See your dentist regularly—even if everything feels fine
For illustrative purpose only
Final thought: your tongue is a health barometer
Buy vitamins and supplements
These small bumps are typically harmless, but they can give you clues about your overall wellness. Paying attention to them is a small way of taking better care of yourself.
