Poor blood circulation is a common problem that affects many people, especially as we age. Over time, the circulatory system can become compromised, most often manifesting in the legs. This condition can not only cause discomfort but can also be an indicator of other underlying health problems. Although high cholesterol is one of the main causes of poor circulation, other factors contribute to its development, such as a low-fiber diet, excessive salt intake, lack of proper hydration, and a sedentary lifestyle. Fortunately, there are effective solutions to improve circulation and relieve associated symptoms.
What is poor circulation and why does it occur?
Poor blood circulation occurs when blood flow through the veins and arteries is reduced or impeded. This can be due to the buildup of plaque in the arteries (atherosclerosis), caused by high cholesterol levels, or other factors such as high blood pressure, diabetes, and obesity. Additionally, habits such as smoking, an unhealthy diet, and not exercising regularly can exacerbate the problem.
Common Symptoms of Poor Circulation
The symptoms of poor circulation can vary, but the most common include:
Swelling in the legs and feet: Due to fluid buildup.
Muscle cramps and aches: Especially at night.
A feeling of heaviness and fatigue in the legs.
Tingling or numbness: Known as paresthesia.
Skin changes: Such as dryness, redness, or ulcers.
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