Sound therapy – Background noise or white noise can help mask the ringing.
Cognitive behavioral therapy (CBT) – Helps manage emotional responses to tinnitus.
Medication – In some cases, medication can reduce symptoms.
Lifestyle adjustments – Reducing stress, avoiding noisy environments, and using hearing protection can improve symptoms.
Tinnitus is often not a serious condition, but if it persists or affects daily life, it is recommended to see a healthcare professional to explore treatment options and underlying causes.
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