Antivirals: Medications like acyclovir or valaciclovir can reduce the duration of rash.
Local creams: Applied quickly, they relieve itching and lead to healing.
Strict hygiene: Avoid touching the bells so as not to aggravate the situation or contaminate other parts of the body.
Prevent recurrences: adopt good reflexes
Prevention is above all about listening to your body and strengthening its defenses. Here are some simple actions:
Manage your stress: Try relaxing activities like yoga, meditation, or simple walks.
Protect your lips: Use a lip balm with sun protection (UV index).
Take care of your diet: Choose fruits, vegetables and foods rich in zinc and vitamin C to support your immune system.
An alert not to be ignored
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When this little blister appears, it is a signal that your body is sending you. React quickly, but remember: only a healthcare professional can confirm the diagnosis and direct you to appropriate treatment.
With a few precautions and a better understanding of your body, you can minimize the impact of cold sores and preserve your daily well-being.
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