If you rub these 2 points behind your knees, this is the effect on your body. (Page 2 ) | September 9, 2024
Annonce:
Key Acupressure Points for Relieving Stiffness
1. Gallbladder 34 (GB34)
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- Location: GB34 is located on the side of the leg, just below the knee, slightly in front of the outer leg bone (fibula).
- Benefits: This point is known as the “Yang Ling Quan” and is commonly used to ease stiffness in the legs and knees. It is thought to help with muscle relaxation and improve the flow of energy (Qi) in the body.
- How to Use: Apply firm, steady pressure to GB34 with your fingers or thumb. Massage in a circular motion for a few minutes on each leg daily. This point is particularly useful for relieving tension and discomfort in the lower body.
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