For Medical Benefits:

Ingredients:

1 teaspoon dried juniper berries, 1 cup boiling water.

Steps:

– Step 1: Crush the berries lightly and steep in boiling water for 10 minutes.

– Step 2: Strain and drink 1-2 cups per day to support digestion, detox, and immunity.

Topical Application:

Mix some drops of juniper essential oil with a carrier oil (like coconut or almond oil). Then massage onto sore joints or acne-prone areas.

Steam Inhalation:

Add 5-6 drops of juniper essential oil to a bowl of hot water. Lean over the bowl, cover your head with a towel, and inhale deeply for 5-10 minutes to ease respiratory issues.

For Spiritual Benefits:

Smudging Ritual:

Burn dried juniper branches or berries so as to cleanse your space. Let the smoke flow through each corner of your home while focusing on your intention to remove negativity.

Meditation Aid:

During meditation, use juniper essential oil in a diffuser to promote mental clarity and enhance focus.

Amulet or Sachet:

Place dried juniper berries in a small pouch and carry it with you for protection and energy cleansing throughout the day.

Culinary Use:

Add crushed juniper berries to marinades for meats or sauces for a unique, tangy flavor.

Note: Use sparingly as the flavor is strong.

Precautions
Though juniper has many benefits, it’s essential to use it responsibly:

Avoid consuming large quantities of juniper berries because they can be toxic in high doses.

Pregnant and breastfeeding women should consult a healthcare professional before using juniper.

Always dilute juniper essential oil before applying it to the skin.