Thanks to its high vitamin C content, sumac supports the functioning of the immune system and helps the body fight infections, colds and other diseases.
4. Supports digestive health
Sumac supports proper digestion by stimulating enzyme production, relieving flatulence and soothing stomach discomfort.
5. Helps regulate blood sugar levels
Research indicates that sumac may help maintain stable blood sugar levels, making it beneficial for people with diabetes or those at risk of the condition.
6. Antibacterial protection
The antibacterial and antifungal properties of sumac help protect against harmful bacteria and infections.
7. Helps maintain a healthy body weight
Sumac improves digestion and balances blood sugar levels, so it can help reduce hunger and control weight.
8. Soothes a sore throat
Sumac tea is a natural remedy for sore throats thanks to its soothing and anti-inflammatory properties.
9. Improves the appearance of the skin
The antioxidant content helps fight skin-damaging free radicals, giving your complexion a clearer, younger-looking appearance.
10. Reduces the risk of cancer
