The high antioxidant content in sumac helps reduce oxidative stress in the body, which is a factor contributing to the development of cancer.

11. Supports respiratory functions

Drinking sumac tea may relieve respiratory conditions such as bronchitis and cough by reducing inflammation in the airways.

12. Naturally increases energy

The nutrients in sumac contribute to increased energy levels and help combat fatigue.

13. Strengthens bones

Sumac is a source of calcium and essential minerals that support strong bones and help prevent osteoporosis.

14. Fights urinary tract infections

Its antibacterial effects can help prevent and treat urinary tract infections.

15. Helps detoxify

Sumac helps cleanse the liver and remove toxins from the body, improving overall organ function and vitality.

Ways to Include Sumac in Your Daily Diet

Add to your daily meals