Eye strain: Your eyes are screaming “break”!
Staring at a screen all day, without blinking, without a break… and your eyes become tired. This excessive strain on your eye muscles can create invisible tension, which manifests as eyelid twitching. It’s as if your eyes are whispering to you: “Give us a break!”
The solution? The 20-20-20 rule: every 20 minutes, look away and look at an object 6 meters away for 20 seconds. Simple, quick, and very effective.
Caffeine, hydration… a balance to be found
Too much coffee, and the nervous system goes into overdrive. Not enough water, and muscles tense up. The result is often the same: involuntary contractions, including that famous blink.
Alternate coffee and water throughout the day, and replace your evening espresso with a soothing herbal tea. You’ll see, your eyelids will thank you.
see continuation on next page
Stuffed Cabbages Rolls
If You Drink This TEA, You Will Quickly Remove the Swelling of Your Legs, Ankles, and Feet…! Parsley Tea
How To Make Cabbage and Zucchini
How to Naturally Whiten Your Teeth at Home in Just 3 Minutes
Brilliant cleaning trick, save a lot – you will be satisfied
Marinating lamb: All the tips, combinations and mistakes you should avoid
“How to Store Lemons Longer to Prevent Them from Spoiling? 4 Simple Tricks
How to Charge Your Phone Without a Charger
Cocoa powder and heavy cream unite for a must-have holiday treat