2. Compression Socks
Wearing compression stockings can improve circulation and prevent fluid accumulation. These are especially beneficial for individuals who stand or sit for long periods.
3. Epsom Salt Soak
Soaking feet in warm water mixed with Epsom salt may alleviate swelling and discomfort. The magnesium in Epsom salt is believed to help reduce inflammation.
4. Stay Hydrated
Drinking adequate water helps flush out excess sodium and toxins, reducing fluid retention. Aim for at least 8 glasses of water daily.
5. Dietary Adjustments
Incorporate potassium-rich foods like bananas, sweet potatoes, and spinach into your diet to balance sodium levels. Reducing salt intake can also prevent water retention.
When to Seek Medical Attention
While occasional swelling is common, certain symptoms warrant prompt medical evaluation:
Persistent Swelling: If swelling doesn’t subside with home remedies.
Pain or Redness: These could indicate an infection or blood clot.
Shortness of Breath: May suggest heart or lung issues.
Swelling in One Leg: Could be a sign of deep vein thrombosis.
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