- 1 raw beet, peeled
- 2 carrots
- 1 apple
- Blend all together until smooth. Then, stir in 1 raw egg yolk (only if it’s organic and fresh) just before serving — do not re-blend.
Ideal after a morning walk or as a fortifying breakfast.
3. Banana, Chia & Yogurt Smoothie – For Recovery and Cramp Relief
If your legs tend to cramp or feel tired after activity, this smoothie works like a soft reset button. It hydrates, replenishes minerals, and soothes tired muscles.
