If You’re Over 50, Adding One Banana a Day Could Be a Simple Way to Support Your Health
By Grayson Elwood
January 19, 2026
Last Updated on January 19, 2026 by Grayson Elwood
As we move through our 50s, 60s, and beyond, many of us notice small but meaningful changes in how our bodies respond to food. Energy doesn’t last quite as long. Digestion can …
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