Drink the glass of warm water slowly, taking small sips. This will help to stimulate your digestive system and ease the movement of bowels. Warm water is particularly effective because it helps to relax the intestines and soften stool.

Close your eyes and take deep breaths. Inhale through your nose and exhale through your mouth, maintaining a steady rhythm. This helps to relax your abdominal muscles and can promote the movement of your bowels.

Using gentle pressure, massage your abdomen in a clockwise circular motion for about three minutes. This technique stimulates your intestines and can help to relieve any blockages or discomfort.

While massaging, visualize the relaxation spreading throughout your entire digestive system. Imagine any discomfort or obstruction being gently eased away. This mental exercise can enhance the physical effects of the technique.

After completing the five-minute routine, stand up and walk around for a few minutes. Light movement can further stimulate your bowels and complete the process initiated by the earlier steps.

This ancient technique is remarkably effective and can be integrated easily into your daily routine. By following these steps, you can hope to find quick and natural relief from bowel discomfort, all thanks to the wisdom shared by Nana.