I’m 60 years old and this food has given me back my vision, removed fat from my liver and cleansed my colon! (Page 2 ) | August 1, 2025
Annonce:
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### Instructions:
1. Prepare the Ingredients:
– Wash the beetroots thoroughly to remove any dirt. Peel them if you prefer, but it’s not necessary.
– Core the apple and chop it into pieces. If using carrot, wash and chop it as well.
– Peel the ginger.
2. Juicing:
– If you have a juicer, simply feed the beetroot, apple, carrot, and ginger through it.
– If you don’t have a juicer, you can blend the ingredients in a blender. Add a little water to help with blending.
3. Strain (if using a blender):
– After blending, pour the mixture through a fine mesh strainer or cheesecloth into a bowl or jug to separate the juice from the pulp. Press down with a spoon to extract as much juice as possible.
4. Add Lemon Juice:
– Squeeze the juice of one lemon into the beetroot juice for added flavor and freshness.
5. Serve:
– Pour the juice into a glass and enjoy! You can add ice cubes if you prefer it chilled.
### Tips:
– You can adjust the sweetness by adding more or less apple.
– Experiment with other ingredients like spinach or cucumber for different flavors and nutrients.
I have been on a Mediterranean diet for exactly 5 weeks and I’m excited to share that I have lost 23.2 lbs!!
You can use this book for meal planning.It has amazing recipes for mediterrranean diet,fatty liver,Inflammation,High cholestrol,lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look , you won’t regret it!!
You can use this book for meal planning.It has amazing recipes for mediterrranean diet,fatty liver,Inflammation,High cholestrol,lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look , you won’t regret it!!
