7. Add Apple Cider Vinegar to Your Routine
Apple cider vinegar is another natural remedy that can help detoxify the body and eliminate excess uric acid. The acetic acid in apple cider vinegar helps break down uric acid and improve kidney function.
Tip: Mix 1 tablespoon of apple cider vinegar in a glass of water and drink it once or twice daily. Always dilute it to protect your teeth and stomach.
8. Get Regular Exercise to Improve Kidney Function
Exercise helps improve circulation, metabolism, and overall kidney function, which can aid in the removal of uric acid. Staying active also helps you maintain a healthy weight, reducing the risk of uric acid buildup.
Tip: Engage in moderate physical activity, such as walking, cycling, swimming, or yoga, for at least 30 minutes a day. However, avoid excessive or intense workouts, as they can temporarily increase uric acid levels.
