4. Manage Your Stress Levels
Chronic stress silently strains your heart. Try simple calming routines like deep breathing, meditation, nature walks, or creative hobbies to relax and recharge. Discover what soothes you and make it a habit.
5. See Your Doctor Regularly
Routine checkups—including monitoring blood pressure, cholesterol, or ECGs when needed—help you stay informed and proactive about your heart health.
In Conclusion
You don’t need to make drastic changes—just a few mindful habits, regular movement, and self-compassion can go a long way. And always remember: if you feel unwell, call for help and cough firmly—it could truly make a difference.
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