In the event of a heart attack, you only have seconds to save your life. What should you do? (Page 2 ) | May 21, 2025

4. Manage Your Stress Levels

Chronic stress silently strains your heart. Try simple calming routines like deep breathing, meditation, nature walks, or creative hobbies to relax and recharge. Discover what soothes you and make it a habit.

5. See Your Doctor Regularly

Routine checkups—including monitoring blood pressure, cholesterol, or ECGs when needed—help you stay informed and proactive about your heart health.

In Conclusion

You don’t need to make drastic changes—just a few mindful habits, regular movement, and self-compassion can go a long way. And always remember: if you feel unwell, call for help and cough firmly—it could truly make a difference.