Routine checkups—including monitoring blood pressure, cholesterol, or ECGs when needed—help you stay informed and proactive about your heart health.
In Conclusion
You don’t need to make drastic changes—just a few mindful habits, regular movement, and self-compassion can go a long way. And always remember: if you feel unwell, call for help and cough firmly—it could truly make a difference.
Thanks for your SHARES!
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