In ways that you may not have anticipated, sleeping on your left side might have a negative impact on your health. (Page 2 ) | March 22, 2025
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When you sleep on your left side, you may improve the function of your heart while you are asleep. This is because the left side of the heart is responsible for pumping blood towards the body. This posture enables the circulatory system to take advantage of gravity, which helps to improve arterial circulation and reduces the amount of work that the heart has to do.
This promotes healthy movement of the bowels:
The ileocecal valve, which is situated on the left side of the body, is responsible for linking the big and small intestines. It is possible that sleeping on this side may facilitate the smooth transfer of waste from the small to the large intestine, which will help to ensure that regular bowel movements occur as a result of the assistance of gravity.
In spite of the fact that it may take some time to get accustomed to, sleeping on your left side may be a habit that is advantageous to your health. It is possible that at first it may feel unpleasant; but, if you continue through it, you will eventually create a habit and become aware of these health advantages. Trying out the left-side position might be a simple but efficient method to improve your general health and well-being if you are contemplating making a change to the way you normally sleep.
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