1.Instead of doing cardio for hours and forcing the body and forcing it to produce the stress hormone that prevents the fat burning mechanism, you can choose a type of sport that you prefer and practice it for an hour a day. 30 minutes of exercise at least every day, speeds up the metabolism and increases caloric expenditure.
2.Instead of using fat burning pills that destroy this mechanism and increase fat storage over time when you stop eating them (because you will not eat them throughout your life), you can maintain an active lifestyle and avoid sitting for long periods of time.
Eat more to burn more! Our metabolism speeds up every time we eat. That is why it is better to have 4 to 5 light meals a day instead of the usual 2 to 3 larger meals. Indeed, the splitting of the daily energy intake makes the nutrients more easily usable by the body, which avoids the saturation phenomenon.
continued on the next page
Canned Cowboy Stew
Savory Meat, Potatoes, and Cheese Creation
Lemon: A Natural Aid for Varicose Veins
If You Notice These Painful Red Bumps, It Could Be Dyshidrotic Eczema!
We love making batches of this stuff during Christmas every year! Easy-to-make and great for gifting too!
Most people get this wrong and toss out the can. The right way to read ‘Best By’ or ‘Best Before’ dates.
Blueberry Fluffy Cottage Cheese Cloud Bread: A Light and Healthy Treat
Lemon Cream Cheese Bread
Boost Your Energy Naturally with This Powerful Mix
