3. Instead of skipping meals, because you think that everything you eat is stored directly as fat. By skipping a meal, do you think you are taking a step towards your diet? It is quite the opposite, you are sending your body a deprivation signal against which it will set up a reinforced storage plan! So to avoid it, you can eat regular and balanced meals while maintaining the pleasure.

4. Instead of reducing your caloric intake (too few calories per day), which will cause you vitamin deficiencies. You can eat according to your body’s needs to help eat all the nutrients that help maintain a normal combustion process. And you will have to mainly focus on proteins, but also complex carbohydrates and unsaturated lipids.
What would you choose and do wrong thinking you were burning?