Your lungs react to everything you breathe — even odorless, invisible chemicals.
Common indoor air concerns:
Common indoor air concerns:
VOCs – Gases from paints, cleaners, adhesives, and air fresheners
Fine Particulates (PM2.5) – Tiny particles from candles, cooking, and fireplaces
Formaldehyde – Off-gassed by pressed wood, insulation, and fabrics
Phthalates & synthetic fragrances – Found in air fresheners and personal care products
Mold spores & dust mites – Thrive in humid environments
Long-term exposure has been linked to:
Asthma & allergies
Headaches & fatigue
Respiratory infections
Long-term lung damage (especially in children and older adults)
But knowledge is power.
Here are 6 everyday items to watch — and how to protect yourself.
🚫 6 Household Items That May Harm Your Lungs (And Safer Alternatives)
1. Synthetic Air Fresheners & Plug-Ins
❌ What They Release:
