Indoor Air Quality: 6 Common Household Items That May Affect Your Lungs — And How to Use Them Safely

DIY cleaners: vinegar + water, baking soda + lemon juice

Concentrated plant-based cleaners (dilute as needed)

Microfiber cloths + steam mops (water only!)

3. Scented Candles & Incense

❌ What They Release:

Benzene, toluene, soot (PM2.5) — especially paraffin wax candles

Soot deposits on walls and lungs

🧠 Health Impact:

Increases risk of respiratory irritation, especially in kids and those with asthma.

✅ Use Safely:

Burn for short periods only

Keep wicks trimmed to reduce smoke

Never leave unattended

🌿 Better Alternatives:

Beeswax or soy candles (cleaner burn)

LED flameless candles (safe & reusable)

Essential oil room sprays (alcohol-free, lightly misted)

4. New Furniture & Carpets (Off-Gassing)

❌ What They Release: