Indoor Air Quality: 6 Common Household Items That May Affect Your Lungs — And How to Use Them Safely

Formaldehyde (from glues in particleboard)

Flame retardants

Styrene & benzene (from carpet backing)

🧠 Health Impact:

“New smell” = off-gassing VOCs; can cause eye/nose/throat irritation and long-term exposure risks.

✅ Use Safely:

Air out new furniture in a garage or sunroom for 1–2 weeks before bringing inside

Choose low-VOC or FSC-certified wood products

Look for Greenguard Gold or Oeko-Tex certified fabrics

🌿 Better Alternatives:

Solid wood furniture

Natural fiber rugs (wool, cotton, jute)

Washable cotton or linen curtains

5. Nonstick Cookware (When Overheated)

❌ What It Releases:

Toxic fumes when heated above 500°F (260°C) — including PFOA/PFAS “forever chemicals”

🧠 Health Impact:

Can cause “polymer fume fever” — flu-like symptoms in humans and fatal to birds.

✅ Use Safely:

Never preheat an empty pan

Cook on low-medium heat

Replace scratched or peeling pans immediately

🌿 Better Alternatives:

Cast iron

Stainless steel

Ceramic-coated pans (check for PTFE-free)

6. Humidifiers (If Not Cleaned)

❌ What They Release:

Mold spores, bacteria, white dust (if using tap water in ultrasonic models)

🧠 Health Impact:

“Dirty humidifier lung” — a real condition causing cough, wheezing, and hypersensitivity pneumonitis.

✅ Use Safely: