Simply put, insomnia is difficulty falling asleep or getting enough sleep to function. This can manifest as an inability to fall asleep, a tendency to wake up frequently, or waking up too early in the morning. This can lead to fatigue, frustration, and difficulty functioning normally.
Good sleep information can help you solve your insomnia problem, but chances are you will need to take some steps in your waking life to alleviate insomnia. Reading articles about sleep disorders and other sleep information is just the beginning!
A Healing Drink: Onion and Banana for Joint and Bone Pain Relief
A Chinese friend taught me this technique years ago, and I’ve felt so much better since!
Rotisserie Chicken and Stuffing Casserole
6 fish to avoid buying: High in mercury and toxic
It’s crisp and refreshing, exactly what we’re looking for when we want to avoid the stove or oven at all costs
Southern Potato Salad Recipe
Can you find all 15 faces in under 13 seconds?
No-Bake Protein-Free Energy Bars
Colin Kaepernick: “Will go to Russia if not respected properly in the United States”
