Simply put, insomnia is difficulty falling asleep or getting enough sleep to function. This can manifest as an inability to fall asleep, a tendency to wake up frequently, or waking up too early in the morning. This can lead to fatigue, frustration, and difficulty functioning normally.
Good sleep information can help you solve your insomnia problem, but chances are you will need to take some steps in your waking life to alleviate insomnia. Reading articles about sleep disorders and other sleep information is just the beginning!
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Mix bananas, honey and water!
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