Instantly Support Healthy Blood Sugar with This Purple Onion Recipe

Ingredients:

• • 2 medium purple onions
  • 1–2 tablespoons of olive oil
  • A pinch of sea salt
  • (Optional) A splash of balsamic vinegar or fresh lemon juice

Directions:

1. Peel easily: Cut off both ends of the onion, score the skin lightly, and microwave for about 20 seconds. The peel will slide right off with almost no effort.
2. Slice thinly: Cut into thin rings or strips depending on your preference.
3. Heat the oil: Warm olive oil in a pan over medium-high heat.
4. Sauté lightly: Add the onions and sprinkle a little sea salt. Stir frequently for 5–7 minutes until the onions turn slightly golden and soft.
5. Finish with flavor: Right before removing from the pan, add a splash of lemon juice or balsamic vinegar for a bright, tangy finish.

That’s all! In less than 10 minutes, you’ll have a flavorful, aromatic side dish ready to enjoy.

Health Benefits Beyond Flavor

This purple onion recipe offers more than just great taste. When prepared this way, the natural compounds in onions may help support your body’s wellness in multiple ways: