1 cup water
1 teaspoon grated ginger (improves circulation and reduces inflammation)
1 teaspoon turmeric powder (antioxidant and anti-inflammatory)
1 teaspoon honey (optional, for sweetening)
Juice of half a lemon (rich in vitamin C and antioxidants)
Preparation:
Bring water to a boil in a small saucepan.
Add the grated ginger and turmeric powder to the boiling water.
Let the mixture simmer for 5 minutes.
Remove the pan from the heat and strain the infusion to remove any remaining ginger pieces.
Add the juice of half a lemon and honey (if desired) for flavor enhancement.
Drink this infusion once daily, preferably in the morning.
Ingredient Benefits:
Ginger: Improves circulation, reduces inflammation, and helps prevent blood clots.
Turmeric: Contains curcumin, a powerful antioxidant that protects the heart and reduces the risk of cardiovascular disease.
Lemon: It is rich in vitamin C, which strengthens blood vessels and improves heart health.
Honey: Honey not only has a sweetening effect but also antioxidant properties that benefit the cardiovascular system.
More heart care tips
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