4️⃣ Lunch: Carrot Detox Salad or Soup
🔸 Carrot Detox Salad:
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Grated carrots
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Chopped cucumber
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½ avocado (healthy fats)
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1 tablespoon flaxseeds
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Lemon juice and olive oil dressing
🔸 Carrot Detox Soup:
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4 carrots (boiled and blended)
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1 small onion
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1 teaspoon turmeric
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2 cups vegetable broth
Why? These meals support digestion, improve liver function, and provide essential nutrients.
5️⃣ Afternoon Drink (Cleansing Tea)
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1 cup dandelion tea or ginger tea
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Add a slice of lemon
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Why? These herbal teas stimulate bile flow, improve digestion, and reduce bloating.
6️⃣ Dinner: Light & Nutritious Carrot-Based Meal
🔸 Steamed Carrots with Herbs:
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Lightly steam carrots and season with cumin, black pepper, and olive oil.
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Serve with quinoa or brown rice.
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🔸 Carrot Lentil Soup:
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3 carrots
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½ cup lentils (for protein)
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1 teaspoon curry powder
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2 cups vegetable broth
Why? A light, nourishing dinner helps your body continue detoxifying overnight.
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