4️⃣ Lunch: Carrot Detox Salad or Soup
🔸 Carrot Detox Salad:
-
Grated carrots
-
Chopped cucumber
-
½ avocado (healthy fats)
-
1 tablespoon flaxseeds
Advertisement: -
Lemon juice and olive oil dressing
🔸 Carrot Detox Soup:
-
4 carrots (boiled and blended)
-
1 small onion
Advertisement: -
1 teaspoon turmeric
-
2 cups vegetable broth
Why? These meals support digestion, improve liver function, and provide essential nutrients.
5️⃣ Afternoon Drink (Cleansing Tea)
-
1 cup dandelion tea or ginger tea
-
Add a slice of lemon
Advertisement:
Why? These herbal teas stimulate bile flow, improve digestion, and reduce bloating.
6️⃣ Dinner: Light & Nutritious Carrot-Based Meal
🔸 Steamed Carrots with Herbs:
-
Lightly steam carrots and season with cumin, black pepper, and olive oil.
-
Serve with quinoa or brown rice.
Advertisement:
🔸 Carrot Lentil Soup:
-
3 carrots
-
½ cup lentils (for protein)
-
1 teaspoon curry powder
Advertisement: -
2 cups vegetable broth
Why? A light, nourishing dinner helps your body continue detoxifying overnight.
👇 To continue reading, scroll down and click Next 👇
