✅ 7. Practice yoga breathing and bowel movements

Why it works:
Simple yoga poses like Pawanmuktasana (Wind Calming Pose)

Twisting asanas stimulate the abdominal area and improve digestion. Sadhguru often emphasizes that yoga kriyas and breathing exercises are essential for inner cleansing.

Try the following:

Practice deep abdominal breathing for 10 minutes daily

Do twisting yoga poses after waking up or before going to bed

🌿 Summary: Your body will thank you

A colon cleanse doesn’t require expensive pills or painful procedures. Instead, you can gradually transform your digestive system, boost your energy levels, promote mental clarity, and strengthen your immune system using natural, proven remedies.

As Sadhguru says, “Your body is capable of incredible intelligence—provide it with the right environment, and it will heal itself.”