Introduction: Why gut health is everything (Page 2 ) | June 28, 2025

✅ 5. Add ginger and turmeric shots to reset your gut

Why it works:
Both ginger and turmeric have powerful anti-inflammatory and antibacterial properties. They soothe the intestinal lining and support digestion.

Recipe for homemade gut meal:

1 inch ginger root

1/2 teaspoon turmeric

Juice of 1 lemon

1 tablespoon honey

1/2 cup warm water

Mix and drink once daily before meals.

6. Do the 3-day natural detox soup plan

Why it works:
By giving your gut a break with light, plant-based soups rich in fiber, herbs, and spices, you help reduce inflammation and cleanse your gut of debris.

Example detox soup:

Cooked carrots, celery, garlic, turmeric and ginger

Add lentils or mung beans for protein

Avoid cream, sugar or dairy products

Eat this soup two to three times a day for three days, combined with herbal teas and water.

 

 

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