High fiber aids overall digestion too.
Prioritize if bloating is common—many notice differences.
One final standout remains.
Superfood #5: Tea (Green or Black) – A Relaxing Sip with Liver-Friendly Antioxidants
Your evening tea unwind? Catechins in green or black tea link to reduced liver fat in research.
Trials show antioxidant effects help lower triglycerides and support fat metabolism. Moderate intake (avoid high-dose extracts) appears beneficial.
Here’s a summary table:
Superfood Daily Suggestion Key Potential Benefit
Garlic 1-2 cloves fresh or equivalent Supports detox enzymes
Coffee 2-4 cups (unsweetened) Antioxidant and anti-inflammatory
Omega-3 Rich Foods Sources like salmon or walnuts Helps reduce inflammation
Broccoli 1-2 cups cooked Boosts natural detoxification
Tea (Green/Black) 3-5 cups Aids fat metabolism
Your Simple 30-Day Plan to Support Liver Health
Start small for lasting changes:
Week 1: Focus on reducing added sugars and fried foods. Sample breakfast: Oatmeal with walnuts.
Week 2: Add two superfoods daily. Lunch idea: Salmon salad with broccoli.
Week 3: Incorporate all five. Snack: Green tea with a garlic-infused dip.
Week 4: Track how you feel. Dinner: Veggie stir-fry paired with tea.
Pro tip: Add one change per day for sustainability.
Imagine feeling more energized in just weeks.
