Is Cabbage Harmful to the Thyroid? Discover the Truth

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Is Cabbage Harmful to the Thyroid? Discover the Truth
Cabbage is a nutrient-packed vegetable found in everything from salads and stir-fries to soups and fermented dishes like sauerkraut and kimchi. But if you’ve ever researched thyroid health—especially hypothyroidism or Hashimoto’s—you may have heard warnings about cabbage and other “goitrogenic” vegetables. So, is cabbage actually harmful to the thyroid? Let’s clear up the confusion.

What Are Goitrogens?
Cabbage belongs to the cruciferous vegetable family, which also includes broccoli, kale, cauliflower, and Brussels sprouts. These vegetables naturally contain compounds called goitrogens, which can interfere with the thyroid’s ability to use iodine—an essential mineral needed to produce thyroid hormones.

But here’s the key: the effect is much milder than most people think.
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