When it comes to managing diabetes, diet plays a crucial role. Every meal choice matters especially foods that affect blood sugar levels. One fruit that often raises questions is avocado (also known as butter fruit). It’s creamy, delicious, and full of healthy fats but is it actually good for people with diabetes? The answer, according to nutrition experts, is a strong yes when eaten in moderation.
1. Low in Carbs, High in Good Fats
Unlike most fruits, avocados contain very few carbohydrates and are high in monounsaturated fats – the “good” fats that help enhance heart health. One medium avocado has only about 1 gram of sugar and 4 grams of total carbs, which means it has a very low glycemic index (GI). Foods with a low GI don’t cause rapid spikes in blood sugar, making avocados a smart choice for people with diabetes.
The healthy fats in avocado also help slow down digestion, allowing glucose to enter the bloodstream gradually. This helps stabilize bl00d sugar levels after meals, preventing sudden highs and lows.
2. Loaded with Fiber and Nutrients
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