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Avocados are a powerful ally for people with diabetes. They are low in carbohydrates, high in fiber, and rich in heart-healthy fats that help regulate blood sugar levels. When eaten in moderation and as part of a balanced diet, avocados can support better glucose control, heart health, and overall well-being.
So yes — if you have diabetes, you don’t have to avoid this creamy fruit. Just enjoy it wisely, one scoop at a time.
