While avocados offer many health benefits, portion control is key. They are calorie-dense — one medium avocado contains about 250 calories — so overeating can lead to excess calorie intake. For most people with diabetes, half an avocado per meal is a healthy serving size.
Avoid eating avocados with added sugar, condensed milk, or white bread (common in some recipes), as these combinations can raise blood sugar levels quickly. Instead, try:
- Adding sliced avocado to salads or whole-grain toast
- Blending it into smoothies with unsweetened yogurt
- Using it as a healthy spread instead of mayonnaise
6. Final thought
