For years, eggs were at the heart of a major nutritional controversy. They were often discouraged due to their cholesterol levels. But as nutritional science has advanced, our perspective on eggs has shifted significantly. Once criticized, eggs are now recognized for their numerous health benefits.
This highly adaptable food can be prepared in many delicious ways—whether scrambled, hard-boiled, poached, or baked into your favorite dishes. Let’s explore what makes eggs a nutritious choice and when they might require caution.
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