Nutritional Highlights of Eggs
Eggs are nutrient-dense and relatively low in calories, with each large egg containing about 70 to 80 calories. Despite their size, they pack a powerful nutritional punch.
Here’s what’s inside each egg:
Complete Protein: Eggs contain all nine essential amino acids your body needs to build and repair muscle tissue.
Healthy Fats: They offer beneficial fats, including omega-3s—especially in eggs from pasture-raised hens or those given omega-3-rich diets.
Vital Vitamins & Minerals: Eggs are rich in vitamins A, D, E, and B12, as well as folate and selenium. These nutrients support immune function, bone health, and cell repair.
Choline: A key nutrient for brain development and function, choline plays a role in memory and mood regulation.
Health Benefits of Eating Eggs
Incorporating eggs into your diet can support both physical and mental wellness in several ways:
Muscle Maintenance: Thanks to their high-quality protein, eggs help maintain lean muscle mass—essential for athletes, active individuals, and aging adults.
Cognitive Function: Choline supports brain health, memory retention, and focus.
Vision Support: The yolks contain antioxidants like lutein and zeaxanthin, which may help protect your eyes and reduce the risk of age-related eye conditions.
Satiety and Appetite Control: Eggs can help you feel full longer. Starting the day with an egg-rich breakfast may reduce mid-morning hunger and support better appetite management.
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